Weigh In record (no journal entry) for 15 November 2017
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2335 kcal
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Fat: 93.99g | Prot: 131.45g | Carbs: 237.35g.
Breakfast: Elstar, Elstar, Goutier Vollmilch Schokolade, Wellmix Crunchy Protein Riegel 40%, Wellmix Crunchy Protein Riegel 40%, PowerBar Lemon-Cheesecake, Erdnüsse. Lunch: REWE 10 Mini Frühlingsrollen, REWE Wok-Mix aus 10 Gemüsesorten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Nudeln (Gekocht), Räucherlachs, Aldi Toast, Nutella Nutella. Dinner: Schokolade, Thomy Sonnenblumenöl, Hähnchenbrustfilet, Vollkornnudeln (Gekocht), Nutella Nutella. Snacks/Other: Body Attack Creatine Protein. more...
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2893 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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