Weigh In record (no journal entry) for 16 November 2017
|
81.4 kg
Lost so far: 21.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1444 kcal
|
Fat: 58.48g | Prot: 63.03g | Carbs: 188.21g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, 1% Fat Milk. Lunch: Spindrift Blackberry Sparkling Water, Cacique Crema Salvadorena, Apples , Broccoli , Trader Joe's Carrot & Pea Vegetable Patties. Dinner: Reddi-wip Original Whipped Light Cream, Hershey's Chocolate Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Good Seasons All Natural Italian Salad Dressing, Tomatoes, Trader Joe's English Cucumber, Sweet Red Peppers , 365 Goat Cheese, Feta Cheese , Sutter Home Fre Chardonnay, Braswell's Fig Preserves, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Loin Pork Roast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2870 kcal
|
Exercise:
10,517 steps - 1 minute, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|