Weigh In record (no journal entry) for 17 November 2017
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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822 kcal
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Fat: 52.03g | Prot: 63.45g | Carbs: 29.32g.
Breakfast: Queijo Cottage (sem Gordura), Pão Low Carb, Café. Lunch: Café Expresso, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Dinner: Leão Chá de Camomila, Pão Low Carb, Tirolez Queijo Minas Frescal. Snacks/Other: Amêndoas, La Violetera Nozes, Castanhas-do-Pará, Bolo de Coco Low Carb. more...
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Losing 0.4 kg a Week
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sofia1966's Weight History
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