Weigh In record (no journal entry) for 17 November 2017
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100.8 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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744 kcal
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Fat: 22.86g | Prot: 79.09g | Carbs: 61.34g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 0% Greek Yogurt. Snacks/Other: Chocolate Covered Almonds, Honeycrisp Apples. more...
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Gaining 0.5 kg a Week
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19michael55's Weight History
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