Weigh In record (no journal entry) for 19 November 2017
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2667 kcal
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Fat: 95.29g | Prot: 199.42g | Carbs: 274.74g.
Breakfast: Mein Q Quarkcreme Protein Natur, Marlene Waldhonig, Manner Original Neapolitaner, Exquisa Fitline Frischkäse 0,2%, Finn Crisp Original Roggenvollkornknäcke, Erasco Linsen-Eintopf Vegetarisch, Edeka Deutsches Corned Beef, Elstar. Lunch: Kägi Kägi Fret, Exquisa Fitline Frischkäse 0,2%, Norma Roggenbrötchen, Stockmeyer Leberwurst Fein, Aldi Brötchen, REWE Bio Kochschinken, Wilhelm Brandenburg Edelsalami, Äpfel. Dinner: Milka Nussschokolade, Hühnchen-Reissuppe, Kinder Riegel (21g), Thomy Sonnenblumenöl, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Wiesenhof Geflügelwurst, Kartoffeln (Schale, Gesalzen, Gekocht), Elstar. Snacks/Other: TNT BCAA PUR, Olimp Redweiler. more...
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4071 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Boxing - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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