Weigh In record (no journal entry) for 19 November 2017
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90 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1985 kcal
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Fat: 120.23g | Prot: 149.80g | Carbs: 73.88g.
Breakfast: Café com Leite Integral, Carne de Vaca Moída, Omelete ou Ovos Mexidos com Queijo. Lunch: Morangos, Lindt Chocolate 70% Cacau, Mangas, Couve Refogada, Merluza. Dinner: Panini Low Carb. Snacks/Other: Walmart Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Ovo Cozido. more...
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Losing 1.5 kg a Week
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Rafael Palau's Weight History
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