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hari ke 4 gm, tumbang karna radang tenggorokan... turun 3 kg lumayan lah.
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60 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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814 kcal
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Fat: 45.76g | Prot: 52.08g | Carbs: 48.36g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Goreng. Snacks/Other: Yakult Probiotic Drink, Pisang Goreng. more...
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Losing 5.3 kg a Week
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 Comments
Selama diet gm pola makannya berapa kali sehari?
19 Nov 17 by member: fgktin95
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3kali. Tetep Hitung kalori
19 Nov 17 by member: yattiahmad
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yattiahmad's Weight History
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