Weigh In record (no journal entry) for 20 November 2017
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76 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1901 kcal
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Fat: 72.95g | Prot: 99.45g | Carbs: 207.01g.
Breakfast: Кофе с Молоком и Сахаром, Ленивые Вареники. Lunch: Макдоналдс Куриные Наггетсы, Макдоналдс Картошка Фри, Макдоналдс Чизбургер, Макдоналдс Биг Мак. Dinner: Чай с Сахаром. more...
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Losing 3.5 kg a Week
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