Weigh In record (no journal entry) for 28 January 2008
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2008:
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3155 kcal
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Exercise:
yoga - 25 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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