Weigh In record (no journal entry) for 20 November 2017
|
89.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1096 kcal
|
Fat: 60.76g | Prot: 113.25g | Carbs: 19.05g.
Breakfast: Café, Sadia Mussarela, Ovo. Lunch: Friboi Carne Moída Patinho, Batata Doce, Merluza. Dinner: Leão Chá Preto, Ovo Mexido, Café (Infusão), Panini Low Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafael Palau's Weight History
|