Weigh In record (no journal entry) for 21 November 2017
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1006 kcal
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Fat: 53.59g | Prot: 57.93g | Carbs: 74.21g.
Breakfast: Linea Stevia 100%, Café com Leite Integral, Ovo Mexido, Azeite de Oliva Extra-Virgem. Lunch: Mandioquinha, Beterrabas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Doce, Merluza. Dinner: McDonald's Batata Frita (Média), Feijão Carioca Cozido. more...
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Losing 2.8 kg a Week
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Rafael Palau's Weight History
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