Weigh In record (no journal entry) for 22 November 2017
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1116 kcal
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Fat: 69.66g | Prot: 84.13g | Carbs: 34.70g.
Breakfast: Linea Stevia 100%, Café, Ovo Mexido. Lunch: Mandioquinha, Beterrabas, Frango a Milanesa. Snacks/Other: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Café com Leite Integral, Linea Stevia 100%. more...
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steady weight
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Rafael Palau's Weight History
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