Weigh In record (no journal entry) for 23 November 2017
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2567 kcal
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Fat: 89.82g | Prot: 196.83g | Carbs: 233.83g.
Breakfast: Manner Original Neapolitaner, Crownfield Zarte Haferflocken, Nutella Nutella, Gut & Günstig Magerquark. Lunch: Hähnchenbrustfilet, Filinchen Knäckebrot, Filinchen Knäckebrot, Hähnchenbrustfilet, Gut & Günstig Magerquark, Tangerinen (Mandarinen). Dinner: Gekochtes Eiweiß, Gekochtes Ei, Basmati-Reis (Gekocht), Purland Rinderhackfleisch Fettreduziert. Snacks/Other: TNT BCAA PUR, Olimp Redweiler. more...
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4358 kcal
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Exercise:
Boxing - 1 hour and 10 minutes, Fitness Training (Workout) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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