Weigh In record (no journal entry) for 23 November 2017
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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5077 kcal
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Fat: 42.87g | Prot: 213.86g | Carbs: 957.36g.
Lunch: Body Science Whey 100, Fazer Cacao, ICA Smoothie Ananas & Banan, ICA Marshmallows, Haribo Nappar. Dinner: Omega Laxfilé, Potatis (med Skal). Snacks/Other: Lindahls Kvarg. more...
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Losing 7 kg a Week
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optiholm's Weight History
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