Weigh In record (no journal entry) for 24 November 2017
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53 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1465 kcal
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Fat: 60.05g | Prot: 71.88g | Carbs: 158.35g.
Lunch: Bakwan, Keripik Singkong, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sosis Ayam, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng. more...
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1458 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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agustina MJ's Weight History
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