Weigh In record (no journal entry) for 25 November 2017
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1806 kcal
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Fat: 83.77g | Prot: 123.03g | Carbs: 142.82g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Морковь по-Корейски, Пеленгас, Картофельное Пюре. Snacks/Other: Фруктово-Ореховая Смесь, Dove Молочный Шоколад, Чай с Лимоном и Сахаром. more...
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steady weight
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