Weigh In record (no journal entry) for 26 November 2017
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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639 kcal
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Fat: 27.67g | Prot: 49.75g | Carbs: 46.62g.
Breakfast: Ricaeli Polpa de Coco Verde, Água de Coco, Café, Sadia Mussarela, Panini Low Carb. Lunch: Água de Coco, Beterrabas, Batata Doce, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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Losing 2.1 kg a Week
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Rafael Palau's Weight History
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