Weigh In record (no journal entry) for 26 November 2017
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1870 kcal
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Fat: 91.05g | Prot: 92.04g | Carbs: 167.76g.
Breakfast: Bob Evans Toasted and Buttered White Bread, McDonald's Coffee Creamer, Coffee, Ore-Ida Diced Hash Brown Potatoes, Jimmy Dean Western Style Omelet. Lunch: Polar Seltzer with Lime, Havarti Cheese, Subway Lite Mayo, Martin's Sandwich Potato Bread, Ham (Whole, Cured, Roasted) . Dinner: Hershey's Chocolate Syrup, Publix Egg Nog Ice Cream, Daisy Sour Cream, Trader Joe's Fire Roasted Red Peppers, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Honey Roasted Walnuts, Deviled Egg, Gouda Cheese , Celebrity International Goats Cheese with Fig, Brie Cheese , Carr's Table Water Crackers, Hannaford Fruit Cocktail, Starbucks Skinny Vanilla Latte (Tall). more...
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2635 kcal
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Exercise:
7502 steps - 1 minute, Bicycling (fast) - 24/kph - 30 minutes, Rowing - 18 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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