Weigh In record (no journal entry) for 27 November 2017
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84.2 kg
Lost so far: 18.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1555 kcal
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Fat: 66.17g | Prot: 72.38g | Carbs: 172.49g.
Breakfast: Wegmans Frozen Dark Sweet Cherries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Grapefruit, Cinnamon. Lunch: Butter , Martin's Sandwich Potato Bread, Jimmy Dean Ham & Cheese Omelet. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Butter , Pepperidge Farm Cranberry Swirl Bread, Great Value Sharp Cheddar Cheese, Faux Broccoli Cheese Soup. Snacks/Other: Trader Joe's Chocolate Chip Sandwich Cookies, Milk (Nonfat) . more...
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2448 kcal
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Exercise:
7202 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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