Weigh In record (no journal entry) for 28 November 2017
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1406 kcal
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Fat: 75.77g | Prot: 116.64g | Carbs: 60.07g.
Breakfast: Café, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos. Lunch: Panqueca de Carne Moída. Dinner: Couve-de-Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Chá (Infusão), Queijo Parmesão (Ralado), Cebolas, Ovo Mexido. more...
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Gaining 2.1 kg a Week
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Rafael Palau's Weight History
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