Weigh In record (no journal entry) for 29 November 2017
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1038 kcal
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Fat: 26.72g | Prot: 50.91g | Carbs: 162.14g.
Breakfast: Fruttis Йогурт Легкий 0,1%. Lunch: Ламбер Сыр Ламбер, Помидоры Черри, Руккола. Dinner: Банан, Салат Овощной с Маслом, Куриное Филе. Snacks/Other: Помело, Банан. more...
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Gaining 3.5 kg a Week
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Alex_demidova's Weight History
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