Weigh In record (no journal entry) for 30 November 2017
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84.1 kg
Lost so far: 18.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1234 kcal
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Fat: 51.69g | Prot: 64.15g | Carbs: 138.16g.
Breakfast: Café Bustelo Espresso Instant Coffee, Coffee (Brewed From Grounds), Milk (Nonfat), Bananas , Dole Frozen Whole Cranberries, Market Pantry Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Sodexo Crustless Quiche, Faux Broccoli Cheese Soup. Dinner: Mozzarella Cheese (Whole Milk) , Bel Frantoio Mixed Mediterranean Olives, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Wal-Mart Bakery Soft Double Chocolate Cookies, Oatmeal Sandwich Cookie with Creme Filling, Starbucks Nonfat Caffe Latte (Tall). more...
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2047 kcal
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Exercise:
4644 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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