Fuad Sel's Journal, 02 Dec 17

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Semangat ideal

82.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

992 kcal

Fat: 18.78g | Prot: 74.42g | Carbs: 139.94g. Breakfast: Kopi Luwak White Koffie, Pepaya. Lunch: Rumah Makan Sederhana Nasi Padang. more...

2446 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...

Gaining 0.2 kg a Week

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Fuad Sel's Weight History

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Fuad Sel's Journal, 02 Dec 17

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Fuad Sel's Weight History