Weigh In record (no journal entry) for 02 December 2017
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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709 kcal
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Fat: 32.09g | Prot: 26.21g | Carbs: 76.63g.
Lunch: Daging Sapi, Kerupuk Udang, Nasi Putih. Dinner: Indomie Mi Goreng, Telur Goreng. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 0.3 kg a Week
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Irdaq Alial's Weight History
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