Weigh In record (no journal entry) for 02 December 2017
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2395 kcal
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Fat: 107.45g | Prot: 119.91g | Carbs: 143.03g.
Breakfast: Cinemark Pipoca Mega, Abacate, Cebolinha, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Café, Omelete ou Ovos Mexidos, Linea Stevia 100%. Lunch: Abacaxi, Camil Lentilha, Filé de Frango Grelhado. Dinner: Pizza de Frango com Catupiry, Sadia Pizza de Calabresa, Pizza Portuguesa. more...
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2416 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rafael Palau's Weight History
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