Weigh In record (no journal entry) for 04 December 2017
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1499 kcal
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Fat: 90.60g | Prot: 96.46g | Carbs: 69.22g.
Breakfast: Жареное Яйцо, Скумбрия Запеченная. Lunch: Магнит Яблоко, Ашан Сыр Российский 50%. Dinner: Картофель Отварной, Скумбрия Запеченная. Snacks/Other: Чай, Ашан Сыр Российский 50%, Яичница, Пирожок с Капустой. more...
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2339 kcal
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Exercise:
зарядка - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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