Weigh In record (no journal entry) for 29 January 2008
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2008:
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1556 kcal
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Fat: 45.24g | Prot: 102.60g | Carbs: 185.27g.
Breakfast: splenda, coffee, 1 cup milk, Kashi Go Lean. Lunch: string cheese, Beef Jerky , Yogurt . Dinner: Red Wine, Potatoes , Salmon . Snacks/Other: Yogurt Granola Bar, Nectarine. more...
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1548 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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ruthersa's Weight History
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