ayanks's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

48 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

530 kcal

Fat: 20.98g | Prot: 33.39g | Carbs: 53.46g. Lunch: Nasi Putih, Elle & Vire Plain Sweet Yogurt, Kraft Cheddar Cheese, Telur. Dinner: Nasi Putih, Kecambah, Tahu Kukus. more...

1331 kcal

Exercise: Studying - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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ayanks's Journal, 04 Dec 17

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ayanks's Weight History