Weigh In record (no journal entry) for 04 December 2017
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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3694 kcal
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Fat: 126.21g | Prot: 261.50g | Carbs: 323.24g.
Breakfast: WellMix Protein Riegel (70g), WellMix Protein Riegel (70g), Kaufland Gouda Light, Exquisa Fitline Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Natreen Pflaumenmus, Philadelphia Feta und Gurke. Lunch: WellMix Protein Riegel (70g), Bäcker Görtz Schokomuffin, Norfisk Delikatessen Stremellachs mit Pfeffer, Krone Fisch Räucherlachs, Thomy Delikatess-Senf Mittelscharf, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Clarky's Cashew-Kerne, Bäcker Görtz Schokomuffin, Exquisa Quarkcreme Natur 0,2%, Pink Lady Äpfel, Orangen. Snacks/Other: TNT BCAA PUR, Mammut Amino Liquid, Olimp Glutamine Xplode, ZEC+ All in One, TNT Beta-Alanin, Mammut L-Carnitin Liquid, Olimp Kre-Alkalyn. more...
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3404 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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