Weigh In record (no journal entry) for 05 December 2017
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65 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1989 kcal
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Fat: 158.69g | Prot: 80.82g | Carbs: 73.23g.
Breakfast: Coffee (Instant Powder), White Pepper, Coconut Oil, Egg, Salt, Chunky Peanut Butter (with Salt), Fried Chicken No Coating (Skin Eaten). Dinner: Mixed Nuts, Kartika Sari Pisang Bolen. more...
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Losing 0.6 kg a Week
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wandrimaiyuanda's Weight History
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