Weigh In record (no journal entry) for 05 December 2017
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82.5 kg
Lost so far: 19.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1859 kcal
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Fat: 90.63g | Prot: 68.10g | Carbs: 199.35g.
Breakfast: Quaker Steel Cut Oatmeal, Pumpkin Pie Spice, Walnuts, Libby's 100% Pure Pumpkin, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Pineapple , Avocados , Black Bean Soup, Mozzarella Cheese. Dinner: Italian Sausage, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Cheddar Cheese , Butter , Trader Joe's Cranberry Walnut Bread, Quaker Quick Grits, Kraft Jet-Puffed Marshmallows. more...
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2009 kcal
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Exercise:
4683 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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