-SV-'s Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

75 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

1863 kcal

Fat: 75.21g | Prot: 97.86g | Carbs: 204.67g. Breakfast: Кофе с Молоком и Сахаром, Блины с Творогом. Lunch: Московский Пекарь Пирожное Бисквитное со Сливочным Кремом, Кофе с Сахаром, Свиной Фарш (Приготовленный), Гречка Отварная. Dinner: Чай с Сахаром, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Красные Яблоки. more...

3113 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Exercise Machine - 2 hours and 20 minutes. more...

Losing 0.7 kg a Week

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-SV-'s Journal, 06 Dec 17

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