Weigh In record (no journal entry) for 06 December 2017
|
87.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
857 kcal
|
Fat: 36.42g | Prot: 48.65g | Carbs: 86.70g.
Breakfast: Limão, Mamão Papaia, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Couve Refogada, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafael Palau's Weight History
|