cheesegirl's Journal, 30 Jan 08

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Had a few cheats last weekend but making up for it this week!

82.1 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2008:

741 kcal

Fat: 23.97g | Prot: 39.24g | Carbs: 73.78g. Breakfast: Special K. Lunch: Ham and Cheese Sandwich with Grey Poupon. Snacks/Other: spanakopita, cottage cheese, orange juice, blueberries. more...

2494 kcal

Exercise: Housework - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cheesegirl's Journal, 30 Jan 08

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cheesegirl's Weight History