Weigh In record (no journal entry) for 07 December 2017
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1668 kcal
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Fat: 139.29g | Prot: 78.34g | Carbs: 31.17g.
Breakfast: Ovo Mexido. Lunch: Tomates, Pepino (com Casca), Repolho-Roxo, Ovo Frito, Quiabo Cozido. Dinner: Tomates, Quiabo Cozido, Ovo Frito. Snacks/Other: Sabor da Terra Semente de Chia, Omelete, Café, Leão Chá Verde, Gallo Azeite de Oliva Extra Virgem, Limão, Itambé Manteiga Extra com Sal. more...
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2420 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jaque batista's Weight History
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