Weigh In record (no journal entry) for 11 December 2017
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1489 kcal
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Fat: 67.91g | Prot: 82.56g | Carbs: 133.73g.
Breakfast: Blueberries, Bananas, Fage Total Greek Strained Yogurt, Quaker Steel Cut Oatmeal, Libby's 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Cuties Clementines, Sargento Sharp Cheddar Snacks Cheese Sticks, Oscar Mayer Applewood Smoked Turkey Breast, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Cheese Sauce (From Recipe) , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Bacon, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Grits with Cheese. more...
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2848 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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