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Auto-update from FitBit via FitMess
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1488 kcal
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Fat: 84.83g | Prot: 66.68g | Carbs: 127.62g.
Breakfast: Mission Avocado, Dave's Killer Bread 21 Whole Grains Bread, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Spinach, Egg. Lunch: Tillamook Medium Cheddar Thick Slices, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Chili with Beans (Canned). Dinner: Spinach, Kroger Sliced Mushrooms, Classico Basil Pesto Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Oranges, David Seeds Pumpkin Seeds, Pistachio Nuts, Advocare Spark on The Go. more...
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Losing 0.2 kg a Week
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