Weigh In record (no journal entry) for 14 December 2017
|
122.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
360 kcal
|
Fat: 20.56g | Prot: 14.12g | Carbs: 29.15g.
Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|