Weigh In record (no journal entry) for 17 December 2017
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1562 kcal
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Fat: 63.60g | Prot: 73.79g | Carbs: 191.07g.
Breakfast: Qualitá Uva sem Semente Crimson, Café, Sanduíche de Presunto e Queijo, Queijadinha, H2OH! H2O. more...
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Gaining 1.4 kg a Week
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Rafael Palau's Weight History
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