Weigh In record (no journal entry) for 18 December 2017
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1086 kcal
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Fat: 71.64g | Prot: 96.96g | Carbs: 9.64g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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Gaining 4.2 kg a Week
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Rafael Palau's Weight History
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