danielsantanna's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

153.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

549 kcal

Fat: 42.50g | Prot: 30.67g | Carbs: 9.04g. Breakfast: Zaffari Semente de Abóbora, Amêndoas, La Violetera Nozes, Ovo Mal Cozido. more...

4742 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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danielsantanna's Journal, 18 Dec 17

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danielsantanna's Weight History