watizuh's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

63.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

709 kcal

Fat: 7.36g | Prot: 10.61g | Carbs: 170.05g. Breakfast: Tempe Goreng, Tempe Goreng, Tempe Goreng. Lunch: Mangga. Dinner: Mentimun (dengan Kulit), Mangga. more...

2227 kcal

Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Resting - 9 hours and 30 minutes. more...

Losing 22.4 kg a Week

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watizuh's Journal, 20 Dec 17

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watizuh's Weight History