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watizuh
Journal
20 Dec 17
watizuh's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
709 kcal
Fat: 7.36g | Prot: 10.61g | Carbs: 170.05g.
Breakfast:
Tempe Goreng, Tempe Goreng, Tempe Goreng.
Lunch:
Mangga.
Dinner:
Mentimun (dengan Kulit), Mangga.
more...
2227 kcal
Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Resting - 9 hours and 30 minutes.
more...
Losing 22.4 kg a Week
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watizuh's Weight History
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