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omelete do dia. :)
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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398 kcal
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Fat: 21.26g | Prot: 20.22g | Carbs: 34.18g.
Breakfast: Banana, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 5.6 kg a Week
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Rafael Palau's Weight History
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