jekruns's Journal, 20 Dec 17

Weigh In record (no journal entry) for 20 December 2017
83.6 kg Lost so far: 18.7 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:
1481 kcal Fat: 79.91g | Prot: 103.55g | Carbs: 97.63g.   Breakfast: Apples , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Milk (2% Lowfat with Added Vitamin A) , Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cheese, Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing , Schwan's Grilled Onions & Mushrooms, Nature's Promise Spring Mix Salad, Ground Ostrich . Dinner: Non Alcoholic Wine , Goya Chick Peas, PRE New York Strip Steak, Raw Vegetable, Blue Cheese , Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Kerrygold Dubliner Cheese Wedges, Kitchen Cooked Pork Cracklins, Dutchmark Smoked Gouda Cheese. more...
2476 kcal Exercise: 12,525 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
Gaining 13.0 kg a Week

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jekruns's Weight History


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