Weigh In record (no journal entry) for 21 December 2017
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75 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1058 kcal
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Fat: 41.63g | Prot: 73.71g | Carbs: 108.35g.
Breakfast: Ceviz, Omlet Yumurta veya Karışık Yumurta, Maydanoz, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Çörekotu. Lunch: Semizotu, Pişmiş Somon, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Wasa Original, Portakal. more...
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Losing 2.3 kg a Week
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