Weigh In record (no journal entry) for 21 December 2017
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1699 kcal
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Fat: 39.12g | Prot: 166.96g | Carbs: 173.79g.
Breakfast: Pink Lady Äpfel, Manner Original Neapolitaner, Möhren, GutBio Honig Cremig, Alnatura Haferflocken, Leichter Genuss Magerquark. Lunch: Panettone, Emmi Raclette, Leicht & Cross Knusperbrot Roggen, Exquisa Fitline Frischkäse 0,2%, Klosterfrau Heißer Ingwer-Salbei. Dinner: Nudeln (Gekocht), Thunfisch in Wasser (Konserviert), Wintertraum Edle Trüffel, Almare Regenbogen Forellenfilets. Snacks/Other: Myprotein Beta Alanin, Olimp Kre-Alkalyn, ZEC+ Arginine AKG, Amsport Aminosäuren, Mammut Amino Liquid, Fa Engineered Nutrition L-Leucine, ZEC+ All in One, Multinorm L-Carnitin-Aktiv, Peak BCAA TST, Olimp Glutamine Xplode. more...
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3913 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Boxing - 45 minutes, Desk Work - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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