Weigh In record (no journal entry) for 23 December 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1281 kcal
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Fat: 34.01g | Prot: 45.13g | Carbs: 201.28g.
Breakfast: Kerupuk Makanan Ringan, Oyong, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Apel. Dinner: Punch Buah (Dibuat dengan Jus Buah dan Soda). Snacks/Other: Nasi Putih, Soto Ayam. more...
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Losing 3.5 kg a Week
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Fuad Sel's Weight History
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