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alhamdulillah bisa turun meski cuma sekilo.. bikin semangat
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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358 kcal
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Fat: 5.76g | Prot: 19.97g | Carbs: 62.67g.
Breakfast: Putih Telur Matang, Kerupuk Makanan Ringan, Sayur Campuran. Lunch: Putih Telur Matang, Rumah Makan Sederhana Ikan Teri Kering, Sayur Asem. Dinner: Ikan Tongkol Goreng, Mangga, Pepaya. more...
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2288 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Motorbike Riding - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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