Weigh In record (no journal entry) for 23 December 2017
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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720 kcal
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Fat: 20.06g | Prot: 60.70g | Carbs: 81.64g.
Breakfast: Bimbo Pan Doble Fibra. Lunch: Tomates, Calabacín, Pechuga de Pollo sin Piel. Dinner: Silk Leche de Almendras, Calabacín, Yoplait Yogurt Griego sin Azúcar , Marina Azul Lomo de Atún Aleta Amarilla en Agua . Snacks/Other: Uvas Pasas, Nueces. more...
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Losing 0.7 kg a Week
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mariamanriquezim's Weight History
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