Weigh In record (no journal entry) for 25 December 2017
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2217 kcal
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Fat: 43.60g | Prot: 205.70g | Carbs: 246.83g.
Breakfast: Leichter Genuss Magerquark, Aldi Vollkorntoast (25g), Bonne Maman Kirsch-Konfitüre, Bonne Maman Kirsch-Konfitüre, Laschinger Makrelenfilet Geräuchert, Denner Quark. Lunch: Tamara Sauerkirsch Konfitüre Extra, Aldi Vollkorntoast (25g), Leichter Genuss Magerquark. Dinner: Zott Sahne Joghurt Erdbeer Panna Cotta, Gutes aus der Bäckerei Das Weißbrot, Oliven, Garnelen, Hummer, Spaghetti Aglio e Olio. Snacks/Other: Myprotein Beta Alanin, Olimp Kre-Alkalyn, ZEC+ Arginine AKG, Amsport Aminosäuren, Mammut Amino Liquid, Fa Engineered Nutrition L-Leucine, ZEC+ All in One, Olimp Redweiler, Multinorm L-Carnitin-Aktiv, Peak BCAA TST, Olimp Glutamine Xplode. more...
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4185 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Boxing - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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